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Restorative Yoga with Gail Sookey

Restorative Yoga with Gail Sookey

Nov 8, 6:00pm - Nov 8, 7:15pm+12Nov 8, 6:00pm - Nov 8, 7:15pmNov 15, 6:00pm - Nov 15, 7:15pmNov 22, 6:00pm - Nov 22, 7:15pmNov 29, 6:00pm - Nov 29, 7:15pmDec 6, 6:00pm - Dec 6, 7:15pmDec 13, 6:00pm - Dec 13, 7:15pmDec 20, 6:00pm - Dec 20, 7:15pmDec 27, 6:00pm - Dec 27, 7:15pmJan 3, 6:00pm - Jan 3, 7:15pmJan 10, 6:00pm - Jan 10, 7:15pmJan 17, 6:00pm - Jan 17, 7:15pmJan 24, 6:00pm - Jan 24, 7:15pmJan 31, 6:00pm - Jan 31, 7:15pm

201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map

Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.

Register at: anahataschoolhouse.org/calendar/
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30 interested
Seasonal Reset- Fall Cleanse with Ayurveda

Seasonal Reset- Fall Cleanse with Ayurveda

Nov 9, 12:00pm - Nov 9, 5:00pm

201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map

The junctures of the seasons bring many changes in nature and therefore in us as well. Taking time to slough off the old and prepare for the new is a time=honored tradition in Ayurveda. This process can be done whenever you feel a personal shift happening as well such as a big life event. The process includes adjusting diet and daily routines, taking time to slow down and introspect. The outcome often brings a sense of lightness, clarity and a positive outlook moving forward.

This half day program will provide a special meal that you will learn to make for yourself for a simple baseline for a three-day cleanse as well as tools to take into your daily routine for this special time of year. We will also learn a basic yoga flow and breathing exercise that will support you on your cleanse.

Early bird till October 24th: $175 (includes lunch, recipes, guidebook)
Full Rate: $200
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9 interested  ·  1 going