201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Please join Sarah Cohen for a soundbath energy healing at Anahata Schoolhouse in Adams MA on May 6th, 6:30-8pm. This soundbath will immerse you in the healing energy of sound as a blanket of high vibrational energy
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Sound Healing with Sarah Cohen
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Please join Sarah Cohen for a soundbath energy healing at Anahata Schoolhouse in Adams MA on May 6th, 6:30-8pm.
This soundbath will immerse you in the healing energy of sound as a blanket of high vibrational energy
$25 per person
Secure your spot online @ anahataschoolhouse.org/calendar/
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Register at: anahataschoolhouse.org/calendar/... See MoreSee Less