Move with breath in a creative, fluid sequence that encourages mindfulness, flexibility, and a sense of ease. This class blends gentle transitions with moments of stillness, allowing you to build strength while staying connected to your breath. Perfect for those looking to cultivate both relaxation and fluid movement.

Start your morning with an invigorating practice designed to awaken your body and mind. This flow-based class builds warmth and strength through dynamic movement, helping you feel energized and centered for the day ahead. Expect a balanced blend of breathwork, stretching, and uplifting postures.

Honor the natural rhythms of your body and the seasons with this holistic yoga practice. Inspired by Ayurveda, this class incorporates movement, breathwork, and mindfulness techniques tailored to the doshas. Each session is designed to bring balance and harmony, helping you align with nature’s cycles.

A soothing, accessible practice that focuses on mindful movement and gentle stretching. Ideal for injury recovery, stress relief, or deep relaxation, this class emphasizes slow, supported postures to release tension. Expect a nurturing atmosphere that encourages healing and self-care.

Rooted in traditional yoga practices, this class combines breath control, steady movement, and focused alignment. Poses are held for longer durations to build strength, flexibility, and mental clarity. A great choice for those looking to deepen their practice in a structured, intentional way.

Elevate your heart rate and build endurance with this high-energy blend of yoga and cardio. This dynamic class integrates strength-building poses, flowing sequences, and bursts of movement to enhance stamina and resilience. Expect to sweat, strengthen, and leave feeling empowered.

Activate your inner energy through a powerful combination of breathwork, mantra, movement, and meditation. This practice is designed to awaken your awareness and vitality, helping you connect more deeply to yourself. Each session offers a unique opportunity for transformation and heightened consciousness.

Experience deep relaxation through long-held, supported postures that allow your body to fully release tension. With the aid of props, this practice encourages rest, recovery, and nervous system regulation. A perfect class for unwinding, reducing stress, and restoring balance.

Begin with gentle, guided movement to settle into the present moment before transitioning into silent, collective stillness. This practice cultivates deep introspection, inner peace, and clarity of mind. A simple yet profound way to connect with yourself and the energy of the group.