Dec 27, 6:00pm - Dec 27, 7:15pm+5Dec 27, 6:00pm - Dec 27, 7:15pmJan 3, 6:00pm - Jan 3, 7:15pmJan 10, 6:00pm - Jan 10, 7:15pmJan 17, 6:00pm - Jan 17, 7:15pmJan 24, 6:00pm - Jan 24, 7:15pmJan 31, 6:00pm - Jan 31, 7:15pm
201 North Summer St., Adams, MA, United States, Massachusetts 01220Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
Restorative Yoga with Gail Sookey
201 North Summer St., Adams, MA, United States, Massachusetts 01220 Map
Come unwind from the work week with Certified Yoga Instructor, Gail Sookey, every Friday at 6pm. Absolutely no prior yoga experience is required. This class will begin with gentle movement and transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Thai Bodywork assists will be offered. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower anxiety, blood pressure, body pain, and muscular tension.
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