Upcoming events
Autumnal Reset with Ayurveda
Join us for an Ayurvedic journey of self-care that will help you thrive as you navigate the transition from summer to Fall. This workshop will provide you with recipes, a personal plan, and a simple meditation practice to manage the effects of the seasonal transitions.
You will:Learn the basic theory of the doshas with an emphasis on Vata dosha – the air doshaLearn about some diet-balancing tips and go home with some delicious recipesPut a personal seasonal plan together that is suited just for youParticipate in and learn a simple meditation practice, including breathwork to ground the Vata dosha and transitional season of autumn.
Join us in person for $65 (includes a freshly prepared vegetarian lunch and herbal tea) or virtually for $50 - visit our schedule for the virtual registration!
qigong flow for autumn
Qigong Flow for Autumn: A Workshop
Autumn is a season of transition, a time when nature prepares for the stillness of winter. The cooler air and shorter days can have a profound effect on our physical and emotional well-being. Qigong offers gentle yet powerful practices to help us navigate this time with greater ease and grace.
In this workshop, you will:
Explore how Qigong helps release what no longer serves you, creating space for renewal
Ease seasonal discomforts, like tension, stress, colds, and allergies - through breathwork and self-massage
Clear stagnation with gentle purging practices to restore balance and energy flow
Strengthen immunity and cultivate resilience with Qigong Flow to support you through the months ahead
When we align with the rhythm of nature, we can embrace the season and enjoy the blessings each season has to offer.Meet the Instructor:
Jala Mohnkern brings a grounded, heart-centered presence to her yoga and Qigong classes. A Pittsfield native, she recently returned to the Berkshires after 30 years in Pittsburgh, where she worked as a pharmacist and first discovered yoga during her pregnancy in 2004. What began as a way to relieve physical discomfort soon evolved into a transformative practice that inspired her to share its benefits with others.
She completed her 200-hour yoga teacher training through the Himalayan Institute in 2015 and now teaches Hatha, Flow, Restorative, and Gentle Yoga.
Jala blends yoga and Qigong, supported by her YoQi® Qigong certification, to encourage energy flow, emotional balance, and inner calm. Drawing from both Eastern wisdom and her background in Western medicine, she is passionate about empowering others to access the body’s innate ability to self-heal through mindful movement, breath, and lifestyle.
harvest Community Dinner
Come nourish your body, heart, and connections with a shared meal. At this time of year, when the days grow shorter and loneliness can sometimes creep in, we gather to celebrate togetherness and the abundance of the season.
Please RSVP and let us know what dish you plan to bring. This dinner is open to all in the community (not just studio members), so bring a friend or neighbor and join us in creating warmth, connection, and joy around the table.
RSVP via email to info@anahataschoolhouse.org
New Moon Restore & Yoga Nidra
Join us for this special event led by Gail Sookey. This class will be half restorative yoga and half yoga nidra - the yoga for sleep.
Studies show that yoga nidra helps calm the sympathetic nervous system (fight or flight response), it helps bring balance to support immunity, digestion & stress management, and the practice of yoga nidra stimulates the pineal gland to release melatonin, which is an antioxidant & may help support blood pressure, cortisol levels & induce restful sleep.
New moon themes will be highlighted and integrated into the class's intention.
Register via our class schedule!
Fall Open House
Join us for a full day of free classes! No preregistration required and you are welcome to attend as many classes as you would like. Mats & props will be provided for those who need them. In between classes we will be offering tours of our Healing Arts Center. We look forward to seeing you there!
Open House Schedule:
9-9:45am Gentle Yoga with Ellen Dilthey
10-10:45am Power Flow with Chelsea Mitchell
11-11:45am Restorative Yoga with Gail Sookey
12-12:45pm Intro to Ayurveda (Lecture) with Hilary Garivaltis
1-1:45pm Hatha Yoga with Sara Ruby
2-2:45pm Gong Bath with Howard Rosenberg
root to rise: a kundalini immersion workshop
Root to Rise
A Kundalini Immersion for Fall Alignment
Host: Crystal Ellis
Root to Rise will introduce Kundalini as an accessible and experiential way to support the shift from early fall’s movement into late fall’s stillness, cultivating stability, self-awareness, and soul nourishment.
About the Facilitator – Crystal Star Ellis
Crystal Star Ellis is a 500-hour certified yoga teacher, Reiki II practitioner, and transformational guide who blends ancient wisdom with grounded modern tools to help students reconnect to their inner truth. With over 15 years of experience in movement, breathwork, and personal growth, she specializes in nervous system regulation, energy healing, and seasonal alignment practices.
Crystal teaches Kundalini Yoga as a path to deep awareness, clarity, and soul-centered empowerment. Her classes are accessible to all levels and designed to help students feel rooted, rejuvenated, and inspired - on and off the mat.
Workshop Details:
Breathe. Move. Mantra. Transform.
As fall invites us to slow down and turn inward, this 2-hour Kundalini immersion offers the space to reconnect with your breath, your body, and your truth.
Through a nourishing combination of breathwork, mantra, movement, and meditation, you'll ground your energy, clear the mind, and gently reset your nervous system - just in time for the shift into the holiday season and the stillness of winter.
This workshop is all-levels friendly and ideal for anyone seeking personal transformation, clarity, or nervous system healing.
Price: $40
What’s Included:
Gentle movement, breathwork + mantra
Self-reflection and personal inquiry (journaling optional)
Community energy + optional group reflection
A printed workbook with Kundalini 101 + seasonal prompts
Curated Spotify mantra playlist to take home
Marma Balancing Training
Ayurvedic treatments restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma) throughout the body. The treatment leaves the recipient feeling grounded, relaxed, and more balanced. It uses a very light and subtle touch to produce long-lasting effects.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a flow through the major marma points of the body
Participants will learn about the specialty oils used for the body
Participants will learn the brief history and background of Ayurveda and the treatments
Learning objectives:
Perform a 50-minute full-body treatment
Explain the basic background of Ayurveda and the treatments for clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on the first day for those who have done the training before.
Refresher Fee: $225
** Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
To register, please send an email to Hilary Garivaltis at: hgarivaltis@gmail.com
unbecoming: step into who you are meant to be
unbecoming
A 1-day workshop on reframing the past to create the future you want
Early Bird Price: $55 until October 9th
Regular Price: $79 after October 9th
Hosted by: Sammy Orelien & Jala Mohnkern
Your story isn’t a weight; it’s a treasure chest. When you learn how to reframe it, you open the lid, revealing the treasures of transformation.
Every one of us has experienced moments when we felt rejected, inadequate, or like we didn’t belong. In those moments, we formed interpretations about ourselves and the world - stories that once helped us survive but may now be holding us back. Over time, these stories replay like an old record, limiting what we see as possible.
In this workshop, you’ll break free from those limiting narratives by reclaiming authorship of your life. Through powerful exercises and shared insights, you’ll rewrite your story from the perspective of your future self, one rooted in your truth and potential, not your limitations. You’ll leave feeling a sense of freedom and empowerment to create a future that aligns with who you are meant to be.
Takeaways:
Recognize the stories that still influence you today.Spark new possibilities and reclaim your power.Gain clarity on how you want to show up in the world, starting now!Connect with a supportive community of others on a similar path.
finding a calm haven in a hectic world
Finding a Calm Haven in a Hectic World
An Ayurvedic Approach to Stress Relief
Facilitator: Hilary GarivaltisPrice: $50Life often brings rapid twists and turns, leaving our mind and nervous system overwhelmed. Ayurveda teaches that an imbalance in the body and mind can manifest as stress, restlessness, or fatigue. Learning to recognize these early signs and implementing daily practices to restore harmony is essential for achieving balance and well-being.
In this workshop, we’ll explore how to cultivate your inner “calm haven” through Ayurvedic principles and practices tailored for modern life. You’ll learn practical tools to integrate into your daily routine, including:
Breathing exercises (Pranayama) to balance Vata and calm the nervous system
Meditation techniques to soothe an overactive mind
Simple, seasonal diet guidelines to support emotional steadiness and mental clarity
Self-massage (Abhyanga) methods to ground the body and relieve tension
This workshop is ideal for anyone seeking to navigate life’s stresses with grace, restore equilibrium, and reconnect to their natural rhythm. By the end, you’ll leave with a personalized toolkit to help maintain balance, resilience, and calm in your everyday life.
Ayurvedic head, face, hand and foot massage training
Ayurvedic massage restores a sense of calm and balance to the body while nourishing the skin and connective tissue. In this treatment, you’ll learn about specific energy points on the head, face, hands, and feet, and how to use oils and masks to create personalized, healing experiences. Beyond its benefits for the face and scalp, this therapy promotes a deep sense of groundedness and well-being that can last for days.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a facial treatment with oils and pastes with a special focus on the face and head marma points
Participants will learn a full hand massage
Participants will learn a full foot massage
Participants will learn about the specialty oils used for the head, face, and body
Participants will learn the brief history and background of Ayurveda and the treatments
Learning objectives:
Perform a 50-minute head, face, and foot massage
Explain the basic background of Ayurveda and the treatments for clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on the first day for those who have done the training before.
Refresher Fee: $225
**Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
To register, please send an email to Hilary Garivaltis at: hgarivaltis@gmail.com
Finding Balance with Ayurveda
Ayurveda is the oldest traditional system of medicine in the world, dating back over 3000 years. Explore this rich science of health and longevity as Hilary shares its practices and insights.
How do we get out of balance?What can we do to restore balance?How do we maintain this balance in everyday life?
Ayurveda has offered insights to these very questions for thousands of years and what was true then is still true today with a few modern twists and perspectives.
Come learn the simplicity of this system as you are guided through the basic framework. You will walk away with personal tools that will get you started on the path to balance.
Register (for free) via our class schedule!
Ayurvedic Abhyanga Bodywork Training
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments designed to cleanse, heal, and harmonize the body, mind, and spirit. Explore the techniques of the ancient Ayurvedic rejuvenation therapy, Abhyanga (also known as Snehana) - a traditional full-body oil treatment that uses warm, herbalized oils and rhythmic strokes to deeply nourish and restore the body.
The training also includes foundational Ayurvedic theory, the historical roots of massage, and ethics explored through the lens of both yoga and Ayurveda. You’ll also be introduced to the use of mantra, or sacred sound, as a tool for creating a calm, focused, and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full-body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full-body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two-hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.
Registration
Price: $450 (includes lunch)for the full 2-day training
*One-day refresher option for those who have trained before will be on day one.
Price for refresher: $225
**Licensed Massage Therapists and Bodyworkers Only! (Or LMT & Bodyworkers in-training)
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Community Dinner
Come nourish your body, heart, and connections with a shared meal. Please RSVP and let us know what dish you plan to bring. Open to all in the community, not just members of the studio.
RSVP via email to info@anahataschoolhouse.org
Finding Balance with Ayurveda
Ayurveda is the oldest Traditional system of medicine in the world, dating back over 3000 years. Explore this rich science of health and longevity as Hilary shares it’s practices and insights.
How do we get out of balance?
What can we do to restore balance?
How do we maintain this balance in everyday life?
Ayurveda has offered insights to these very questions for thousands of years and what was true then is still true today with a few modern twists and perspectives.
Come learn the simplicity of this system as you are guided through the basic framework. You will walk away with personal tools that will get you started on the path to balance.
Register (for free) via our class schedule!
Can't make it in person? Join us online via Zoom!Join Link HereMeeting ID: 845 9973 9685
Passcode: 750310New Moon Restore & Yoga Nidra
Join us for this special event led by Gail Sookey. This class will be half restorative yoga and half yoga Nidra— yoga for sleep. New moon themes will be highlighted and integrated into the intention of the class.
Register via our class schedule!
new class: Restore & sound bath on wednesdays
Teacher: Ann Farrell
Class: Restore & Sound Bath every Wednesday at 6:30 PM starting Wednesday, September 3rd
Class Description: Settle into stillness with this deeply relaxing 60-minute class combining gentle restorative yoga and a continuous sound bath. You’ll be guided through approximately four supported postures, each held for several minutes to encourage deep rest and release. Throughout the class, soothing sounds from crystal bowls will help calm your nervous system and promote inner harmony.
This class is open to all levels, including complete beginners. No experience needed - just come as you are and allow yourself to unwind.
More info coming soon!
Register via our class schedule!
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name and what you plan to bring at info@anahataschoolhouse.org!
New Moon Restorative Yoga + Yoga Nidra
When: august 22nd, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
New class: Flow & Restore on Thursdays
Flow & Restore
every thursday - beginning august 7th
A balanced, all-levels class that begins with a dynamic, energizing flow to awaken the body and clear the mind. The second half invites you to rest deeply in supported restorative poses, helping to release tension and promote a deep sense of calm and clarity.
This class is designed to support both physical vitality and mental ease - perfect for anyone seeking to recharge towards the end of the week.
Meet the Instructor:
Chelsea Mitchell joins Anahata with a warm and authentic presence. A Pittsfield native and graduate of Radiance Yoga, she brings a deep passion for mental health and holistic well-being to her classes.
With over 15 years of experience as a social worker, Chelsea understands the importance of creating space to slow down, step away from the noise of daily life, and reconnect with the self. Her teaching reflects that mission - grounded, nurturing, and attuned to the needs of mind and body alike.
In her own words:
“I always say, you never feel bad after going to yoga! Yoga is the perfect way to get out of our heads and focus only on what’s happening within the four corners of our mat. I love the way yoga fuels our brain and our body, further deepening the mind-body connection we all need.”
Register from Class Schedule.
candlelight sound & energy bath
CANDLElight sound & energy bath
When: July 26th
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join Sacred Light Healing for an evening bathed in sound healing frequencies and candlelight, where time slows down and you are invited to simply be.
Relax in the soothing tones of crystal singing bowls, flow chimes, Tibetan bowls, ocean drums, and other gentle healing sounds. Each vibration is an invitation to go inward.
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: july 25th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name and what you plan to bring at info@anahataschoolhouse.org!
Kundalini Astral journey: A portal to inner activation
Onel Perez and Chris Croteau present Kundalini Astral Journey (KAJ) - a powerful energy transmission modality that activates your vital life force by merging Kundalini energy with the frequency of non-duality. This is not a practice in the traditional sense - KAJ is a surrender-based energetic activation designed to open your channels, clear emotional and energetic blockages, and elevate your consciousness.
As modern-day New Age shamans, Onel and Chris have each walked unique yet complementary paths toward deep inner work and spiritual embodiment. Chris brings experience through Stoicism, plant medicine, Tantra, Shamanism, and, more recently, KAJ. Onel’s background includes Reiki, Yoga, Tantra, Shamanic healing, and KAJ. Together, they hold safe and intentional space for intuitive energy transmission, ceremony, and integration, supporting individuals and groups through the full arc of the healing journey.
✨ What to Expect
During the session, you’ll lie down on your yoga mat with palms facing up, eyes closed, and heart open. Music will support the frequency shift as energy is transmitted through a subtle yet powerful presence and touch. Each session is unique to the receiver - whatever your soul is ready to release or embody will naturally rise to the surface. You may feel meditative stillness, spontaneous physical movement, or deep emotional release. KAJ invites your Higher Self to speak through the body and return you to your innate wholeness.
🌟 Benefits of KAJ Include:
Expanded consciousness & deepened intuition
A sense of lightness, clarity, and nervous system reset
Release of stress, anxiety, trauma, and dense emotional energy
Activation of your chakras and energetic alignment
Strengthened connection to your higher self, spirit guides & cosmic energy
A return to inner stability, empowerment & purpose
🔥 KAJ May Support:
Purifying the body for Kundalini to rise
Optimizing chakra flow & transmuting blocked energy
Enhancing your natural magnetism & rewiring the nervous system
Clearing mental fog and bringing awareness to your inner divinity
🧘 Before You Arrive
To prepare your body to receive this light frequency:
Stay well hydrated (coconut water or water with lemon recommended)
Avoid caffeine before the session
Eat light or fast for 3 hours prior (fruit or juice if needed)
No drugs or alcohol 24 hours before
Wear comfortable clothing
Arrive 10 minutes early with your yoga mat
New Moon Restorative Yoga + Yoga Nidra
When: june 27th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
meet with an ayurvedic doctor from india
CONSULTATIONS WITH A MASTER
We’re excited to share a very special opportunity! We’re offering the chance to schedule a one-on-one Ayurvedic consultation with world-renowned Vaidya (Ayurvedic physician), Dr. Sunil Joshi.
Sunil Joshi, BAMS MD in Ayurveda
Sunil Joshi, BAMS MD in Ayurveda, Health, is a world-renowned Ayurvedic physician from Nagpur, Maharashtra, India. He serves on the advisory board of the Chopra Center for Wellbeing and has spoken at Columbia University, the National College of Naturopathic Medicine, and the National Institutes of Health in Washington, DC. Currently, Dr. Joshi is engaged in supporting the expansion of Ayurveda throughout North America, Europe, and South Africa, focusing most of his time on teaching and practicing at his primary centers in India and Albuquerque, New Mexico.
This is a rare visit, and we are honored to host a physician of this caliber. These individualized sessions are ideal for anyone ready to explore their health through the lens of classical Ayurvedic medicine.
✨ Why Meet with a Vaidya?
Receive a deeply personalized assessment
Learn about your unique constitution (dosha)
Address imbalances at their root
Get tailored recommendations for diet, herbs, lifestyle & routines
➡️ Spots are limited. To inquire or schedule, please email us directly at info@anahataschoolhouse.org. We will connect you with Dr. Joshi’s assistant to book your session.
We’re so grateful to be able to offer this meaningful healing opportunity to our community. Please don’t hesitate to reach out with questions.
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Sunday, june 22nd | 5:00 PM
Join Dr. Nancy & Aly for another edition of Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
Berkshire Yoga Festival
Anahata Schoolhouse x Berkshire Yoga Festival 2025! 🌿🧘♀️
We are thrilled to announce that Anahata Schoolhouse is an official Studio Partner for this year’s Berkshire Yoga Festival! Join us atop the stunning Jiminy Peak Mountain from June 12th to 15th for a truly unique experience as we bring the wisdom of Ayurveda to this year’s festival.
What to Expect:
● World-renowned instructors: Learn from renowned teachers like Krishna Das, Seane
Corn, and many more!
● Diverse workshops: Explore a variety of styles, from vinyasa and restorative to
meditation and mindfulness.
● Live music and entertainment: Enjoy uplifting music and immerse yourself in the
festival atmosphere.
● Beautiful setting: Experience the tranquility of the Berkshires and connect with nature.
Special Offer for Anahata Schoolhouse Members:
As a valued member of Anahata Schoolhouse, you’ll receive a $50 discount on your
festival pass using the code ANAHATA at checkout.
Ready to join us?
View the full schedule and purchase your tickets today!
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
Align & Explore: A Foundational Yoga Series
Align & Explore
A 4-Week Workshop | Wednesdays in June @ 6:30 PM
Price: $50 for all 4 classes
Hosted by Anne O’Connor, Certified Iyengar Yoga Teacher
Whether you're brand new to yoga or returning after time away, this 4-week Iyengar-based series is designed to help you build strength, awareness, and confidence from the ground up. Align & Explore introduces you to the foundational principles of alignment and shows you how to work with yoga poses in a way that supports your body - exactly as it is.
Each week, we’ll focus on a different category of poses (standing, forward folds, backbends, and restorative work for emotional balance), with targeted attention to key areas of the body, including knees, hips, lower back, shoulders, and neck.
Through clear instruction, simple modifications, and longer holds, you’ll learn how to:
✔ Practice with more physical awareness and less strain
✔ Modify poses for common challenges like knee or back pain, shoulder tension, tight hips, or menstruation
✔ Avoid injury and protect your joints
✔ Access the deeper physical and mental benefits of the practice
This is not a gentle or flow-style class, but it will be accessible. We'll move at a thoughtful pace, making space for learning, refining, and exploring poses in a way that prioritizes awareness over intensity.
Join us if you're ready to deepen your connection to your body, refine your practice, and lay down strong, sustainable roots - one pose at a time.
candlelight sound & energy bath
CANDLElight sound & energy bath
When: May 31st
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join Sacred Light Healing for an evening bathed in sound healing frequencies and candlelight, where time slows down and you are invited to simply be.
Relax in the soothing tones of crystal singing bowls, flow chimes, Tibetan bowls, ocean drums, and other gentle healing sounds. Each vibration is an invitation to go inward.
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: May 23rd, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Saturday, May 17th | 5:30 PM
Join Dr. Nancy & Aly for Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
The Art of compassionate communication: 4 week series
The Art of Compassionate Communication
A 4-Week Workshop | May 1st , 8th, 22nd & 29th (No class on May 15th!)
Price: $30 for all 4 classes
Hosted by Nonviolent Communication Practitioners: Howard Rosenberg (Certified Life Coach) & Jane Roth (Social and Emotional Learning Teacher)
In these turbulent times, it can feel difficult to communicate openly and honestly without reacting from a place of frustration or defensiveness - especially when conversations are charged with opposing views. This 4-week workshop will introduce the principles of Nonviolent Communication (NVC), a powerful approach that helps you express yourself clearly while fostering understanding, empathy, and deeper connection in your relationships.
Through guided exercises, discussion, and real-life applications, you’ll learn how to:
✔ Communicate your needs without conflict
✔ Listen with empathy and respond with clarity
✔ Navigate difficult conversations with confidence
✔ Build stronger, more harmonious relationships
Join us as we explore the transformative power of mindful communication and learn how to bridge divides - one conversation at a time.
Register from Class Schedule.
INTO THE GALAXY: Sound & ENERGY healing
Into the Galaxy: A Cosmic Sound & Energy Healing Journey
When: April 26th
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.
Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.
Register below:
Gut Glow: Ayurvedic Self-Massage for Digestion & Well-Being
Abhyanga for Gut Health: The Art of Self-Healing from the Inside Out
Nourish. Restore. Reconnect.
Your gut is more than just your digestive center - it’s your second brain, influencing mood, energy, and overall well-being. In Ayurveda, a healthy gut (agni) is the foundation of vibrant health, and one of the most effective ways to support digestion is through Abhyanga, the ancient practice of self-massage with warm, herbal oils.
Join us for this immersive two-hour workshop where you’ll learn how Ayurvedic self-massage can stimulate digestion, enhance detoxification, and support the gut-brain connection for better mood, energy, and balance.
✨ What You’ll Learn & Experience:
✅ The Gut-Brain Connection – Understanding how massage supports digestion, mood, and immunity
✅ Dosha-Specific Oils – Choosing the right oils for YOU
✅ Marma Points for Digestion – A guided practice targeting vital energy points to improve gut health
✅ Step-by-Step Self-Massage – Full-body Abhyanga techniques to support circulation, detoxification & relaxation
✅ Soothing Breathwork & Meditation – Activate the parasympathetic nervous system for deeper healing
Who is this for?
✔️ Anyone struggling with bloating, sluggish digestion, or stress-related gut issues
✔️ Those seeking better sleep, relaxation, and overall vitality
✔️ Yogis, wellness seekers, and anyone curious about Ayurvedic healing
✨ Bonus: End the session with warm herbal tea & a Q&A session to personalize your practice!
👐 Give your gut the care it deserves - massage your way to better digestion, calmer emotions, and a deeply nourished body. 🌿💛
New Moon Restorative Yoga + Yoga Nidra
When: April 25th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food. We’re starting earlier this time at 6:00 PM!
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community. You do not need to be a member of Anahata Schoolhouse to join – all are welcome!
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
Ayurvedic spring reset
Spring is a season of renewal, growth, and transformation - a time to set fresh intentions and clear away what no longer serves us. In Ayurveda, this season naturally supports detoxification and rejuvenation, making it the perfect opportunity to reset your body and mind for optimal health and vitality.
Join us for an Ayurvedic journey of self-care designed to help you transition into spring feeling lighter, clearer, and more energized. This workshop will provide a comprehensive overview of Ayurvedic cleansing, including:
The theory and key components of an Ayurvedic cleanse
Seasonal dietary guidelines to support digestion and detoxification
Herbal supplements and teas to enhance the body’s natural renewal process
Gentle yoga postures, meditation, and self-massage techniques to integrate throughout the cleanse
Cleanse supplies will be available for purchase. Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practices, this workshop will provide the tools to refresh, restore, and realign with the rhythms of nature.
Step into spring feeling vibrant and renewed!
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: March 28th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.