Upcoming events
Align & Explore: A Foundational Yoga Series
Align & Explore
A 4-Week Workshop | Wednesdays in June @ 6:30 PM
Price: $50 for all 4 classes
Hosted by Anne O’Connor, Certified Iyengar Yoga Teacher
Whether you're brand new to yoga or returning after time away, this 4-week Iyengar-based series is designed to help you build strength, awareness, and confidence from the ground up. Align & Explore introduces you to the foundational principles of alignment and shows you how to work with yoga poses in a way that supports your body - exactly as it is.
Each week, we’ll focus on a different category of poses (standing, forward folds, backbends, and restorative work for emotional balance), with targeted attention to key areas of the body, including knees, hips, lower back, shoulders, and neck.
Through clear instruction, simple modifications, and longer holds, you’ll learn how to:
✔ Practice with more physical awareness and less strain
✔ Modify poses for common challenges like knee or back pain, shoulder tension, tight hips, or menstruation
✔ Avoid injury and protect your joints
✔ Access the deeper physical and mental benefits of the practice
This is not a gentle or flow-style class, but it will be accessible. We'll move at a thoughtful pace, making space for learning, refining, and exploring poses in a way that prioritizes awareness over intensity.
Join us if you're ready to deepen your connection to your body, refine your practice, and lay down strong, sustainable roots - one pose at a time.
meet with an ayurvedic doctor from india
CONSULTATIONS WITH A MASTER
We’re excited to share a very special opportunity! We’re offering the chance to schedule a one-on-one Ayurvedic consultation with world-renowned Vaidya (Ayurvedic physician), Dr. Sunil Joshi.
Sunil Joshi, BAMS MD in Ayurveda
Sunil Joshi, BAMS MD in Ayurveda, Health, is a world-renowned Ayurvedic physician from Nagpur, Maharashtra, India. He serves on the advisory board of the Chopra Center for Wellbeing and has spoken at Columbia University, the National College of Naturopathic Medicine, and the National Institutes of Health in Washington, DC. Currently, Dr. Joshi is engaged in supporting the expansion of Ayurveda throughout North America, Europe, and South Africa, focusing most of his time on teaching and practicing at his primary centers in India and Albuquerque, New Mexico.
This is a rare visit, and we are honored to host a physician of this caliber. These individualized sessions are ideal for anyone ready to explore their health through the lens of classical Ayurvedic medicine.
✨ Why Meet with a Vaidya?
Receive a deeply personalized assessment
Learn about your unique constitution (dosha)
Address imbalances at their root
Get tailored recommendations for diet, herbs, lifestyle & routines
➡️ Spots are limited. To inquire or schedule, please email us directly at info@anahataschoolhouse.org. We will connect you with Dr. Joshi’s assistant to book your session.
We’re so grateful to be able to offer this meaningful healing opportunity to our community. Please don’t hesitate to reach out with questions.
New Moon Restorative Yoga + Yoga Nidra
When: june 27th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
Kundalini Astral journey: A portal to inner activation
Onel Perez and Chris Croteau present Kundalini Astral Journey (KAJ) - a powerful energy transmission modality that activates your vital life force by merging Kundalini energy with the frequency of non-duality. This is not a practice in the traditional sense - KAJ is a surrender-based energetic activation designed to open your channels, clear emotional and energetic blockages, and elevate your consciousness.
As modern-day New Age shamans, Onel and Chris have each walked unique yet complementary paths toward deep inner work and spiritual embodiment. Chris brings experience through Stoicism, plant medicine, Tantra, Shamanism, and, more recently, KAJ. Onel’s background includes Reiki, Yoga, Tantra, Shamanic healing, and KAJ. Together, they hold safe and intentional space for intuitive energy transmission, ceremony, and integration, supporting individuals and groups through the full arc of the healing journey.
✨ What to Expect
During the session, you’ll lie down on your yoga mat with palms facing up, eyes closed, and heart open. Music will support the frequency shift as energy is transmitted through a subtle yet powerful presence and touch. Each session is unique to the receiver - whatever your soul is ready to release or embody will naturally rise to the surface. You may feel meditative stillness, spontaneous physical movement, or deep emotional release. KAJ invites your Higher Self to speak through the body and return you to your innate wholeness.
🌟 Benefits of KAJ Include:
Expanded consciousness & deepened intuition
A sense of lightness, clarity, and nervous system reset
Release of stress, anxiety, trauma, and dense emotional energy
Activation of your chakras and energetic alignment
Strengthened connection to your higher self, spirit guides & cosmic energy
A return to inner stability, empowerment & purpose
🔥 KAJ May Support:
Purifying the body for Kundalini to rise
Optimizing chakra flow & transmuting blocked energy
Enhancing your natural magnetism & rewiring the nervous system
Clearing mental fog and bringing awareness to your inner divinity
🧘 Before You Arrive
To prepare your body to receive this light frequency:
Stay well hydrated (coconut water or water with lemon recommended)
Avoid caffeine before the session
Eat light or fast for 3 hours prior (fruit or juice if needed)
No drugs or alcohol 24 hours before
Wear comfortable clothing
Arrive 10 minutes early with your yoga mat
candlelight sound & energy bath
CANDLElight sound & energy bath
When: July 19th
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join Sacred Light Healing for an evening bathed in sound healing frequencies and candlelight, where time slows down and you are invited to simply be.
Relax in the soothing tones of crystal singing bowls, flow chimes, Tibetan bowls, ocean drums, and other gentle healing sounds. Each vibration is an invitation to go inward.
Register below:
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Sunday, june 22nd | 5:00 PM
Join Dr. Nancy & Aly for another edition of Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
Berkshire Yoga Festival
Anahata Schoolhouse x Berkshire Yoga Festival 2025! 🌿🧘♀️
We are thrilled to announce that Anahata Schoolhouse is an official Studio Partner for this year’s Berkshire Yoga Festival! Join us atop the stunning Jiminy Peak Mountain from June 12th to 15th for a truly unique experience as we bring the wisdom of Ayurveda to this year’s festival.
What to Expect:
● World-renowned instructors: Learn from renowned teachers like Krishna Das, Seane
Corn, and many more!
● Diverse workshops: Explore a variety of styles, from vinyasa and restorative to
meditation and mindfulness.
● Live music and entertainment: Enjoy uplifting music and immerse yourself in the
festival atmosphere.
● Beautiful setting: Experience the tranquility of the Berkshires and connect with nature.
Special Offer for Anahata Schoolhouse Members:
As a valued member of Anahata Schoolhouse, you’ll receive a $50 discount on your
festival pass using the code ANAHATA at checkout.
Ready to join us?
View the full schedule and purchase your tickets today!
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
candlelight sound & energy bath
CANDLElight sound & energy bath
When: May 31st
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join Sacred Light Healing for an evening bathed in sound healing frequencies and candlelight, where time slows down and you are invited to simply be.
Relax in the soothing tones of crystal singing bowls, flow chimes, Tibetan bowls, ocean drums, and other gentle healing sounds. Each vibration is an invitation to go inward.
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: May 23rd, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Saturday, May 17th | 5:30 PM
Join Dr. Nancy & Aly for Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
The Art of compassionate communication: 4 week series
The Art of Compassionate Communication
A 4-Week Workshop | May 1st , 8th, 22nd & 29th (No class on May 15th!)
Price: $30 for all 4 classes
Hosted by Nonviolent Communication Practitioners: Howard Rosenberg (Certified Life Coach) & Jane Roth (Social and Emotional Learning Teacher)
In these turbulent times, it can feel difficult to communicate openly and honestly without reacting from a place of frustration or defensiveness - especially when conversations are charged with opposing views. This 4-week workshop will introduce the principles of Nonviolent Communication (NVC), a powerful approach that helps you express yourself clearly while fostering understanding, empathy, and deeper connection in your relationships.
Through guided exercises, discussion, and real-life applications, you’ll learn how to:
✔ Communicate your needs without conflict
✔ Listen with empathy and respond with clarity
✔ Navigate difficult conversations with confidence
✔ Build stronger, more harmonious relationships
Join us as we explore the transformative power of mindful communication and learn how to bridge divides - one conversation at a time.
Register from Class Schedule.
INTO THE GALAXY: Sound & ENERGY healing
Into the Galaxy: A Cosmic Sound & Energy Healing Journey
When: April 26th
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.
Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.
Register below:
Gut Glow: Ayurvedic Self-Massage for Digestion & Well-Being
Abhyanga for Gut Health: The Art of Self-Healing from the Inside Out
Nourish. Restore. Reconnect.
Your gut is more than just your digestive center - it’s your second brain, influencing mood, energy, and overall well-being. In Ayurveda, a healthy gut (agni) is the foundation of vibrant health, and one of the most effective ways to support digestion is through Abhyanga, the ancient practice of self-massage with warm, herbal oils.
Join us for this immersive two-hour workshop where you’ll learn how Ayurvedic self-massage can stimulate digestion, enhance detoxification, and support the gut-brain connection for better mood, energy, and balance.
✨ What You’ll Learn & Experience:
✅ The Gut-Brain Connection – Understanding how massage supports digestion, mood, and immunity
✅ Dosha-Specific Oils – Choosing the right oils for YOU
✅ Marma Points for Digestion – A guided practice targeting vital energy points to improve gut health
✅ Step-by-Step Self-Massage – Full-body Abhyanga techniques to support circulation, detoxification & relaxation
✅ Soothing Breathwork & Meditation – Activate the parasympathetic nervous system for deeper healing
Who is this for?
✔️ Anyone struggling with bloating, sluggish digestion, or stress-related gut issues
✔️ Those seeking better sleep, relaxation, and overall vitality
✔️ Yogis, wellness seekers, and anyone curious about Ayurvedic healing
✨ Bonus: End the session with warm herbal tea & a Q&A session to personalize your practice!
👐 Give your gut the care it deserves - massage your way to better digestion, calmer emotions, and a deeply nourished body. 🌿💛
New Moon Restorative Yoga + Yoga Nidra
When: April 25th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food. We’re starting earlier this time at 6:00 PM!
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community. You do not need to be a member of Anahata Schoolhouse to join – all are welcome!
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
Ayurvedic spring reset
Spring is a season of renewal, growth, and transformation - a time to set fresh intentions and clear away what no longer serves us. In Ayurveda, this season naturally supports detoxification and rejuvenation, making it the perfect opportunity to reset your body and mind for optimal health and vitality.
Join us for an Ayurvedic journey of self-care designed to help you transition into spring feeling lighter, clearer, and more energized. This workshop will provide a comprehensive overview of Ayurvedic cleansing, including:
The theory and key components of an Ayurvedic cleanse
Seasonal dietary guidelines to support digestion and detoxification
Herbal supplements and teas to enhance the body’s natural renewal process
Gentle yoga postures, meditation, and self-massage techniques to integrate throughout the cleanse
Cleanse supplies will be available for purchase. Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practices, this workshop will provide the tools to refresh, restore, and realign with the rhythms of nature.
Step into spring feeling vibrant and renewed!
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: March 28th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.
Candlelight Sound & Energy Bath
When: March 22nd
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.
Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.
Register below:
Herbs for the Immune System Workshop
When: March 22nd, 2 – 4 PM
Cost: $35
Hosted by: Local herbalist Molly Racette
Discover how Ayurvedic herbs can boost your immune system and protect your body’s vital barriers. In this workshop, you’ll learn about herbal supplements, the benefits of “fire cider,” and even make your own sample to take home. It’s an interactive session designed to empower you with natural tools for wellness.
Register below:
Marma Balancing Training (Massage Therapists and Bodyworkers)
When: Weekend of March 22nd-23rd, 9 AM - 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma)throughout the body, designed to leave the recipient feeling grounded, relaxed, and more balanced. It uses very light and subtle touch to produce long-lasting effects.
To register, please send an email to: hgarivaltis@gmail.com
Community Dinner
Join us at the Schoolhouse on Monday, March 17th, at 6:30 PM for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community. You do not need to be a member of Anahata Schoolhouse to join – all are welcome!
We can’t wait to see you there!
Please let us know you’re coming here:
Ayurvedic Abhyanga Bodywork Training (Massage Therapists & Bodyworkers)
When: Weekend of March 15th-16th, 9 AM – 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Learn the art of Ayurvedic Abhyanga - a traditional, full-body massage using warm herbal oils. Abhyanga promotes circulation, supports detoxification, and helps reduce stress, making it an invaluable addition to your therapeutic services. This hands-on training is perfect for bodyworkers and massage therapists eager to integrate this time-tested practice into their offerings.
To register, please send an email to: hgarivaltis@gmail.com