Upcoming events
candlelight sound & energy bath
CANDLElight sound & energy bath
When: May 31st
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join Sacred Light Healing for an evening bathed in sound healing frequencies and candlelight, where time slows down and you are invited to simply be.
Relax in the soothing tones of crystal singing bowls, flow chimes, Tibetan bowls, ocean drums, and other gentle healing sounds. Each vibration is an invitation to go inward.
Register below:
Align & Explore: A Foundational Yoga Series
Align & Explore
A 4-Week Workshop | Wednesdays in June @ 6:30 PM
Price: $50 for all 4 classes
Hosted by Anne O’Connor, Certified Iyengar Yoga Teacher
Whether you're brand new to yoga or returning after time away, this 4-week Iyengar-based series is designed to help you build strength, awareness, and confidence from the ground up. Align & Explore introduces you to the foundational principles of alignment and shows you how to work with yoga poses in a way that supports your body - exactly as it is.
Each week, we’ll focus on a different category of poses (standing, forward folds, backbends, and restorative work for emotional balance), with targeted attention to key areas of the body, including knees, hips, lower back, shoulders, and neck.
Through clear instruction, simple modifications, and longer holds, you’ll learn how to:
✔ Practice with more physical awareness and less strain
✔ Modify poses for common challenges like knee or back pain, shoulder tension, tight hips, or menstruation
✔ Avoid injury and protect your joints
✔ Access the deeper physical and mental benefits of the practice
This is not a gentle or flow-style class, but it will be accessible. We'll move at a thoughtful pace, making space for learning, refining, and exploring poses in a way that prioritizes awareness over intensity.
Join us if you're ready to deepen your connection to your body, refine your practice, and lay down strong, sustainable roots - one pose at a time.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
Berkshire Yoga Festival
Anahata Schoolhouse x Berkshire Yoga Festival 2025! 🌿🧘♀️
We are thrilled to announce that Anahata Schoolhouse is an official Studio Partner for this year’s Berkshire Yoga Festival! Join us atop the stunning Jiminy Peak Mountain from June 12th to 15th for a truly unique experience as we bring the wisdom of Ayurveda to this year’s festival.
What to Expect:
● World-renowned instructors: Learn from renowned teachers like Krishna Das, Seane
Corn, and many more!
● Diverse workshops: Explore a variety of styles, from vinyasa and restorative to
meditation and mindfulness.
● Live music and entertainment: Enjoy uplifting music and immerse yourself in the
festival atmosphere.
● Beautiful setting: Experience the tranquility of the Berkshires and connect with nature.
Special Offer for Anahata Schoolhouse Members:
As a valued member of Anahata Schoolhouse, you’ll receive a $50 discount on your
festival pass using the code ANAHATA at checkout.
Ready to join us?
View the full schedule and purchase your tickets today!
Managing our vital energy
Managing Our Vital Energy for a Calm and Balanced Life
An Ayurvedic Approach
Join world-renowned teacher of Ayurveda, Dr. Sunil Joshi, as he unravels the story of your energetic being, while providing simple tips to help you along the way.
Vitality, enthusiasm, and inspiration are key to both our physical and mental wellness. Keeping a balance in modern life is a challenge. The ancient science of Ayurveda teaches us how to achieve balance in our lives, enabling us to thrive and be our best selves. There are core energies that are at play in our lives every day that can either bring balance or disharmony. We each have a special blueprint, but we all share many of the same universal components. This workshop helps break this down and teaches us why certain things make us feel good and why others make us feel bad. It will give us explanations and tools to find balance moving forward in our lives.
Saturday, June 21st
12:30 - 2:00 PM: Introduction & Overview
2:00 - 2:15 PM: Movement Break
2:15 - 3:30 PM: Vata Concepts
3:30 - 4:00 PM: Tea Break - Herbs & Spices to Calm Vata
4:00 - 5:30 PM: Individual Constitution Assessment
Sunday, June 22nd
9:00 - 10:30 AM: Vata Dosha Continued
10:30 - 10:45 AM: Movement Break
10:45 AM - 12:00 PM: Foods to Balance Vata
12:00 - 1:00 PM: Kitchari Meal
1:00 - 2:00 PM: Take Home Plan
$350 for 10 Hours + Lunch on Sunday
Want to learn more? Click here!
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Sunday, june 22nd | 5:00 PM
Join Dr. Nancy & Aly for another edition of Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
New Moon Restorative Yoga + Yoga Nidra
When: june 27th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
New Moon Restorative Yoga + Yoga Nidra
When: May 23rd, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Yoga Nidra, often called “yogic sleep,” is a guided meditative practice that brings the body into deep relaxation while keeping the mind gently alert. Rooted in ancient yogic tradition, this powerful practice supports nervous system regulation, stress reduction, and deep rest. By entering a state between waking and sleeping, students are guided through body awareness, breath, and visualization techniques that promote healing, mental clarity, and emotional balance. Just 30-45 minutes of Yoga Nidra can feel as restorative as several hours of sleep.
Register from Class Schedule.
sacred touch: a healing yoga experience
Sacred Touch: A Healing yoga experience
Saturday, May 17th | 5:30 PM
Join Dr. Nancy & Aly for Sacred Touch, a deeply nourishing 90-minute experience that weaves together mindful movement, intentional breathwork, and the healing power of touch and sound.
This special class is more than just yoga - it's an immersion into rest and renewal. As you're guided through a gentle, heart-opening flow, you'll receive supportive hands-on assists, yoga massage, marma point balancing, and Reiki to harmonize the body, mind, and spirit.
We'll close with a grounding Himalayan singing bowl sound bath, allowing the healing vibrations to settle into your system and integrate the evening’s practices.
🧘 All levels welcome
🌿 Space is limited to preserve the intimacy of hands-on healing - early registration is encouraged!
💫 Investment: $30
📍 What to Bring: A yoga mat (extras available), water, and anything that helps you feel cozy.
Come rest, receive, and reconnect. Your body and soul will thank you.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community.
You do not need to be a member of Anahata Schoolhouse to join – all are welcome! If you’re unable to bring a dish, we kindly suggest a donation of $10-$20 to support the Schoolhouse.
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
The Art of compassionate communication: 4 week series
The Art of Compassionate Communication
A 4-Week Workshop | May 1st , 8th, 22nd & 29th (No class on May 15th!)
Price: $30 for all 4 classes
Hosted by Nonviolent Communication Practitioners: Howard Rosenberg (Certified Life Coach) & Jane Roth (Social and Emotional Learning Teacher)
In these turbulent times, it can feel difficult to communicate openly and honestly without reacting from a place of frustration or defensiveness - especially when conversations are charged with opposing views. This 4-week workshop will introduce the principles of Nonviolent Communication (NVC), a powerful approach that helps you express yourself clearly while fostering understanding, empathy, and deeper connection in your relationships.
Through guided exercises, discussion, and real-life applications, you’ll learn how to:
✔ Communicate your needs without conflict
✔ Listen with empathy and respond with clarity
✔ Navigate difficult conversations with confidence
✔ Build stronger, more harmonious relationships
Join us as we explore the transformative power of mindful communication and learn how to bridge divides - one conversation at a time.
Register from Class Schedule.
INTO THE GALAXY: Sound & ENERGY healing
Into the Galaxy: A Cosmic Sound & Energy Healing Journey
When: April 26th
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.
Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.
Register below:
Gut Glow: Ayurvedic Self-Massage for Digestion & Well-Being
Abhyanga for Gut Health: The Art of Self-Healing from the Inside Out
Nourish. Restore. Reconnect.
Your gut is more than just your digestive center - it’s your second brain, influencing mood, energy, and overall well-being. In Ayurveda, a healthy gut (agni) is the foundation of vibrant health, and one of the most effective ways to support digestion is through Abhyanga, the ancient practice of self-massage with warm, herbal oils.
Join us for this immersive two-hour workshop where you’ll learn how Ayurvedic self-massage can stimulate digestion, enhance detoxification, and support the gut-brain connection for better mood, energy, and balance.
✨ What You’ll Learn & Experience:
✅ The Gut-Brain Connection – Understanding how massage supports digestion, mood, and immunity
✅ Dosha-Specific Oils – Choosing the right oils for YOU
✅ Marma Points for Digestion – A guided practice targeting vital energy points to improve gut health
✅ Step-by-Step Self-Massage – Full-body Abhyanga techniques to support circulation, detoxification & relaxation
✅ Soothing Breathwork & Meditation – Activate the parasympathetic nervous system for deeper healing
Who is this for?
✔️ Anyone struggling with bloating, sluggish digestion, or stress-related gut issues
✔️ Those seeking better sleep, relaxation, and overall vitality
✔️ Yogis, wellness seekers, and anyone curious about Ayurvedic healing
✨ Bonus: End the session with warm herbal tea & a Q&A session to personalize your practice!
👐 Give your gut the care it deserves - massage your way to better digestion, calmer emotions, and a deeply nourished body. 🌿💛
New Moon Restorative Yoga + Yoga Nidra
When: April 25th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.
Community Dinner
Join us at the Schoolhouse for an evening of connection, great conversation, and delicious food. We’re starting earlier this time at 6:00 PM!
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community. You do not need to be a member of Anahata Schoolhouse to join – all are welcome!
We can’t wait to see you there!
To RSVP, please email us your name at info@anahataschoolhouse.org!
Ayurvedic spring reset
Spring is a season of renewal, growth, and transformation - a time to set fresh intentions and clear away what no longer serves us. In Ayurveda, this season naturally supports detoxification and rejuvenation, making it the perfect opportunity to reset your body and mind for optimal health and vitality.
Join us for an Ayurvedic journey of self-care designed to help you transition into spring feeling lighter, clearer, and more energized. This workshop will provide a comprehensive overview of Ayurvedic cleansing, including:
The theory and key components of an Ayurvedic cleanse
Seasonal dietary guidelines to support digestion and detoxification
Herbal supplements and teas to enhance the body’s natural renewal process
Gentle yoga postures, meditation, and self-massage techniques to integrate throughout the cleanse
Cleanse supplies will be available for purchase. Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practices, this workshop will provide the tools to refresh, restore, and realign with the rhythms of nature.
Step into spring feeling vibrant and renewed!
Register below:
New Moon Restorative Yoga + Yoga Nidra
When: March 28th, 6 PM
Cost: Class price
Hosted by: Gail Sookey
Unwind and restore your inner calm with a special session of Restorative Yoga paired with Yoga Nidra. This class is designed to release tension, promote deep relaxation, and nurture your body and mind. Let go of the stresses of daily life as you experience profound rejuvenation through guided meditation and gentle postures.
Register from Class Schedule.
Candlelight Sound & Energy Bath
When: March 22nd
Cost: $25
Hosted by: Sarah & Sonia Cohen
Join us for an evening of deep relaxation and healing. Immerse yourself in soothing sound vibrations and gentle energy work by candlelight, designed to calm the mind, restore balance, and nourish your whole being.
Let the harmonious blend of sound and energy wash over you - leaving you feeling peaceful, grounded, and renewed.
Register below:
Herbs for the Immune System Workshop
When: March 22nd, 2 – 4 PM
Cost: $35
Hosted by: Local herbalist Molly Racette
Discover how Ayurvedic herbs can boost your immune system and protect your body’s vital barriers. In this workshop, you’ll learn about herbal supplements, the benefits of “fire cider,” and even make your own sample to take home. It’s an interactive session designed to empower you with natural tools for wellness.
Register below:
Marma Balancing Training (Massage Therapists and Bodyworkers)
When: Weekend of March 22nd-23rd, 9 AM - 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma)throughout the body, designed to leave the recipient feeling grounded, relaxed, and more balanced. It uses very light and subtle touch to produce long-lasting effects.
To register, please send an email to: hgarivaltis@gmail.com
Community Dinner
Join us at the Schoolhouse on Monday, March 17th, at 6:30 PM for an evening of connection, great conversation, and delicious food.
This is a potluck-style gathering, so bring a dish to share and enjoy the diverse flavors and creativity of our wonderful community. You do not need to be a member of Anahata Schoolhouse to join – all are welcome!
We can’t wait to see you there!
Please let us know you’re coming here:
Ayurvedic Abhyanga Bodywork Training (Massage Therapists & Bodyworkers)
When: Weekend of March 15th-16th, 9 AM – 4 PM (lunch included)
Cost: $450 (or $300 for local massage therapists collaborating with Anahata Schoolhouse)
Hosted by: Certified Ayurvedic Practitioner, Hilary Garivaltis
Learn the art of Ayurvedic Abhyanga - a traditional, full-body massage using warm herbal oils. Abhyanga promotes circulation, supports detoxification, and helps reduce stress, making it an invaluable addition to your therapeutic services. This hands-on training is perfect for bodyworkers and massage therapists eager to integrate this time-tested practice into their offerings.
To register, please send an email to: hgarivaltis@gmail.com