We are located at 201 N Summer St in Adams, MA - the big brick building next to The Flower Gallery. Look for our welcoming space inside!

Street parking is free and available near the building. Please allow yourself a few extra minutes to find a spot and settle in before class.

Dress comfortably in clothing that allows you to move freely. Layers are recommended, as your body temperature may rise during movement and cool down toward the end of class or in restorative postures.

We recommend avoiding heavy meals right before class. If you need to eat, opt for a light snack (such as fruit or nuts) at least 30–60 minutes before practice. For a full meal, wait at least two hours to ensure comfortable digestion.

We provide mats and props, but if you have your own mat, feel free to bring it! Many students also bring water, especially for more active classes like Power Hour.

That’s exactly why we practice yoga! Flexibility is not a prerequisite - yoga meets you where you are. Overtime, your mobility will improve. All bodies are welcome.

There’s no one-size-fits-all answer! Ideally, practicing multiple times per week brings the most benefits, but even once a week can create noticeable shifts in your body and mind. The key is consistency - find a rhythm that works for you.

Yoga is more than just physical postures - it’s a holistic practice that unites the mind, body, and breath. According to Patanjali, the ancient Indian sage and scholar who wrote the Yoga Sutras, yoga is the practice of stilling the mind and separating the soul from material distractions. At its core, yoga asks us the question: “Who am I?” The more we practice, the deeper our understanding of ourselves becomes.