about anahata schoolhouse

Welcome to Anahata Schoolhouse, a space where healing, community, and vibrant health come together. Founded with the belief that true wellness encompasses mind, body, and spirit, our journey into yoga and Ayurveda began with a personal mission to nurture both physical and mental well-being - and to share that transformative experience with others.

At Anahata, we offer a variety of yoga classes and workshops designed to meet the needs of individuals from all walks of life - whether you’re just starting your journey or looking to deepen your practice. Our teachings resonate with people of all ages, backgrounds, and abilities. We also provide Ayurvedic consultations, body work, and sound healings, integrating ancient wisdom with modern wellness practices.

We are passionate about empowering our community with the tools and knowledge to live in vibrant health, far beyond what conventional healthcare often offers. Our approach focuses on holistic well-being, giving you the skills to bring balance, energy, and peace into your life, naturally.

Here, it’s not just about the practice - it’s about connection. We value the importance of coming together, building bonds, and supporting one another on the path to health and vitality. Whether you're looking to deepen your own practice or find a supportive community, Anahata is here for you every step of the way.

meet the teachers

Howard rosenberg
founder

  • Howard is the visionary behind Anahata Schoolhouse, a space dedicated to holistic healing, personal transformation, and community connection. With a diverse background spanning engineering, organizational consulting, and wellness, he brings a unique blend of analytical expertise and deep spiritual insight to his work.

    A graduate of Stanford University and MIT, Howard spent years working in the energy and aerospace sectors, developing innovative solutions in complex systems. However, his life took a profound turn after facing advanced cardiovascular disease and undergoing open-heart surgery. This pivotal experience ignited a personal journey of healing, leading him to explore yoga, meditation, and the power of mindset in overcoming limitations.

    Certified in Kundalini Yoga, Howard combines his scientific background with a deep understanding of human potential, offering life coaching that integrates personal growth with practical, results-driven strategies. His work is rooted in helping individuals break free from limiting beliefs, reconnect with their inner strength, and step into their most authentic, empowered selves.

    As the founder of Anahata Schoolhouse, Howard has created a heart-centered space where individuals of all backgrounds can explore yoga, meditation, Ayurveda, and other healing modalities. His passion lies in fostering a community that supports self-discovery, resilience, and conscious living, offering guidance to those seeking transformation on physical, mental, and spiritual levels.

Hilary Garivaltis, CAP
Director of ayurvedic education & services

  • Hilary Garivaltis is a visionary in the field of Ayurvedic medicine, dedicated to empowering others to live with harmony, health, and purpose. With over two decades of experience, she has touched countless lives through her passionate teaching, leadership, and commitment to the ancient wisdom of Ayurveda.

    As the Founder and former Dean of the Kripalu School of Ayurveda, Hilary pioneered programs that have shaped the practice of Ayurveda in the United States. Her leadership extended further as a board member and then as Executive Director of the National Ayurvedic Medical Association (NAMA) from 2006–2023, where she championed the integration of Ayurveda into modern health and wellness practices. She continues to guide the field as a board member of the NAMA Certification Board.

    Hilary’s journey began at UMass Amherst, where she graduated in 1982 before immersing herself in the study of Ayurvedic medicine both in the United States and India from 1997–2007. She remains a lifelong student, continually learning from the world’s leading teachers to deepen her knowledge and refine her craft.

    With an infectious enthusiasm for helping others, Hilary inspires people to find balance in their lives by embracing the timeless principles of Ayurveda. Her teachings are a beacon for anyone seeking clarity, vitality, and a deeper connection to themselves and the world around them.Inspired by her studies in agronomy, yoga, and Transcendental Meditation, Hilary turned to Ayurveda after facing personal health challenges. She has since trained with world-renowned teachers in India and the U.S., deepening her expertise in holistic healing.

    With a passion for education and empowerment, Hilary helps students integrate Ayurvedic wisdom into modern life, cultivating balance, vitality, and self-awareness.

Aly Sprague, CAP, RYT-500
Director of Yoga & Ayurveda Programs

  • Aly Sprague is a dedicated Certified Ayurvedic Practitioner (CAP), wellness educator, and community builder committed to integrating ancient wisdom with modern healing practices. With a passion for holistic well-being, she empowers individuals to cultivate balance, vitality, and a deeper connection to themselves.

    Aly studied performing arts at Sarah Lawrence College, where she developed a deep appreciation for expression, embodiment, and the mind-body connection, graduating in 2015. Her journey into holistic health led her to Ayurveda, becoming a board-certified Ayurvedic Practitioner and Ayurvedic Postpartum Doula through Kerala Ayurveda Academy. Her clinical studies took her to both the U.S. and India, where she gained hands-on experience in Ayurvedic consultations, therapies, and herbal protocols.

    With a grounded and heart-centered approach, Aly specializes in personalized wellness plans that incorporate diet, seasonal routines, body therapies, and herbal support. She is also trained in trauma-informed practices, working with diverse populations - including military personnel and veterans - to promote resilience and restoration.

    At Anahata Schoolhouse, Aly plays a key role in developing programs that honor the ever-evolving needs of the community. She believes in the power of education, connection, and sustainable healing, creating a space where individuals can move, breathe, and transform. Her work reflects a deep commitment to making Ayurveda and holistic wellness accessible, practical, and profoundly nourishing.

GAIL SOOKEY RYT-200
restorative yoga

  • Gail brings a nurturing and intuitive presence to Restorative Yoga at Anahata Schoolhouse, creating a space where students can deeply relax, release tension, and find balance. She fell in love with yoga in 2009 and quickly experienced its transformative benefits - strength, flexibility, stress relief, and inner harmony.

    After completing her 200-hour teacher training with Frog Lotus Yoga in Thailand in 2018, Gail continued to expand her knowledge in holistic healing. She is certified in Yin, Vinyasa, Hatha and Yoga Nidra, a practice that guides students into a deep state of rest and nervous system restoration.

    Her training in Level III Thai Yoga Massage from the Triple Gem School of Thai Massage allows her to integrate therapeutic touch and assisted stretching, while her background as a Level II Reiki Practitioner brings an added layer of intuitive energy healing to her classes.

    With a soothing approach, mindful breathwork guidance, and deep relaxation techniques, Gail creates an environment where students can fully let go, often drifting into a blissful state of rest. Outside of teaching, she enjoys life in the Berkshires with her husband, three sons, and three grandchildren.

Ellen Dilthey RYT-200
gentle yoga

  • With over a decade of experience, Ellen brings a compassionate and accessible approach to yoga, ensuring students of all ages and abilities can benefit from the practice. She completed her 200-hour teacher training at Kripalu in 2007 and has since specialized in adapting yoga for individuals with physical limitations.

    Ellen is also certified to teach Yin Yoga and holds a Level II Thai Yoga Massage Certification from the Triple Gem School of Thai Massage, allowing her to integrate deep relaxation and therapeutic touch into her offerings.

    Beyond yoga, Ellen has a rich background in music, holding a master’s degree in Piano Pedagogy and Performance. Her love for rhythm, flow, and mindful movement carries through her teaching.

    Off the mat, she enjoys playing piano, cycling, and spending time with her family. A proud mom and grandmother - affectionately called "Momo" - she brings warmth and care to everything she does.

nancy Quevillon, Dc RYT-200
kundalini yoga

  • Dr. Nancy is a chiropractic doctor and dedicated Kundalini Yoga teacher passionate about guiding students toward self-connection, inner peace, and heart-centered living.

    First introduced to Kundalini Yoga in 2015, she experienced an immediate heart-opening transformation that inspired her to become a teacher. Through yoga postures, meditation, and chanting, she helps students tap into their true essence and embrace a more expansive way of being.

    In addition to her expertise in Kundalini Yoga, Dr. Nancy is a Level II Reiki practitioner and holds a sound healing certification, allowing her to incorporate vibrational healing into her sessions for a deeply restorative experience.

    When she’s not on the mat, Dr. Nancy can be found exploring the outdoors - she has hiked all 48 peaks above 4,000 feet in New Hampshire’s White Mountains with her adventure pup, Bruno!

lindsay Mcginnis, RYT-200
hatha yoga

  • Lindsay has been sharing her love of yoga since 2008, bringing a playful yet grounded approach to every class. Certified by Frog Lotus Yoga and holding a Level II Thai Yoga Massage Certification from the Triple Gem School of Thai Massage, she blends Hatha, Vinyasa Flow, Restorative Yoga, and Thai Massage to create a well-rounded practice that fosters strength, balance, and deep relaxation.

    A proud member of the local community, Lindsay was born and raised here and remains deeply involved in its growth and well-being.

    In addition to teaching yoga, she is a dedicated science teacher, mom of two, and outdoor enthusiast. She finds inspiration in nature, whether practicing yoga on a mountaintop, by the river, or under the trees.

    Her classes offer a welcoming space to move, breathe, and reconnect with yourself, all while embracing the warmth and spirit of the community she calls home.

all are welcome
No experience necessary
new student special