Spring is a season of renewal, growth, and transformation - a time to set fresh intentions and clear away what no longer serves us. In Ayurveda, this season naturally supports detoxification and rejuvenation, making it the perfect opportunity to reset your body and mind for optimal health and vitality.
Join us for an Ayurvedic journey of self-care designed to help you transition into spring feeling lighter, clearer, and more energized. This workshop will provide a comprehensive overview of Ayurvedic cleansing, including:
The theory and key components of an Ayurvedic cleanse
Seasonal dietary guidelines to support digestion and detoxification
Herbal supplements and teas to enhance the body’s natural renewal process
Gentle yoga postures, meditation, and self-massage techniques to integrate throughout the cleanse
Cleanse supplies will be available for purchase. Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practices, this workshop will provide the tools to refresh, restore, and realign with the rhythms of nature.
Step into spring feeling vibrant and renewed!
Register below: