ayurvedic bodywork
abhyanga
Abhyanga is an ancient practice that uses warm, herbal-infused oils tailored to your unique constitution. This deeply therapeutic massage is performed with long, rhythmic strokes to enhance circulation, support lymphatic drainage, and release muscular tension. The healing properties of the oils penetrate deep into the tissues, promoting detoxification, hydration, and nourishment at a cellular level.
The Benefits of Receiving Abhyanga
Abhyanga is more than just a massage - it is a deeply nourishing Ayurvedic therapy that revitalizes the body and mind. While self-massage is a wonderful daily practice, receiving a professionally performed Abhyanga treatment takes the experience to the next level, allowing for deeper relaxation, detoxification, and rejuvenation.
✔ Boosts Energy & Stamina – The rhythmic, intentional strokes of Abhyanga enhance circulation, support metabolic function, and replenish the body’s vital energy, leaving you feeling refreshed and invigorated.
✔ Supports Detoxification & Weight Management – Warm herbal oils penetrate deep into the tissues, loosening toxins so they can be eliminated through the body’s natural detox pathways. When combined with movement and mindful living, regular Abhyanga sessions support overall cleansing and balance.
✔ Enhances Sleep & Relaxation – Abhyanga calms the nervous system, reduces cortisol levels, and promotes deep, restorative sleep. Scheduling a session in the evening can help you unwind and prepare for a restful night.
✔ Tones Muscles & Rejuvenates the Skin – The warm oils used in Abhyanga hydrate and nourish the skin, improving its tone and texture. The massage itself helps to strengthen the muscles and improve circulation, giving the body a refreshed and vibrant glow.
✔ Optimizes Organ Function & Overall Well-Being – Ayurvedic bodywork not only works on the surface but also stimulates the internal organs, supporting digestion, circulation, and overall vitality.
Whether you're looking to recharge, release tension, or enhance your overall health, Abhyanga is a profoundly therapeutic experience. Give yourself the gift of deep nourishment, renewal, and relaxation.
Is Abhyanga Right for You?
While Abhyanga is a deeply beneficial practice for many, there are certain times when it is best to avoid or postpone this treatment:
🚫 During Fever or Chills – Ayurvedic wisdom teaches that fever occurs when digestive fire (Agni) moves away from its home in the gut. Massage, especially with warm oil, can further displace this energy, making it harder for the body to recover.
🚫 When Signs of Excess Toxins (Ama) or High Kapha Are Present – Symptoms like a coated tongue, sluggish digestion, brain fog, or congestion indicate a buildup of toxins. Massage can push these deeper into the tissues rather than supporting their elimination.
🚫 During Your Menstrual Cycle – Menstruation is a natural cleansing process. Abhyanga can overstimulate detoxification, potentially leading to fatigue or imbalance.
🚫 During Pregnancy – Traditional Abhyanga is vigorous and stimulating, which can encourage detoxification and disrupt the delicate balance needed during pregnancy. However, gentler, specialized prenatal massage can be beneficial.
If you’re unsure whether Abhyanga is right for you at this time, feel free to reach out with questions before booking. Our goal is to support your health in the most aligned and beneficial way.
Book an appointment
Abhyanga: Ayurvedic Warm Oil Massage
60 minutes
$125
Experience deep relaxation and rejuvenation with Abhyanga, a traditional Ayurvedic bodywork therapy designed to restore balance and vitality. This rhythmic, warm oil massage nourishes the body, calms the nervous system, and promotes overall well-being.
