Yoga

Restorative Yoga with Certified Yoga Instructor Gail Sookey • Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai [ READ MORE ]

All Levels Yoga with Certified Yoga Instructor Lindsay McGinnis • Unwind from the work week with a yoga practice designed to tone and stretch the whole body. Breathing techniques and meditation are also integrated to foster balance of both the body and mind. This class is suitable [ READ MORE ]

Gentle Yoga with Certified Yoga Instructor Ellen Dilthey • A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as [ READ MORE ]

Kundalini Yoga and Gong Sound Healing with Certified Yoga Instructor Nancy Quevillon or Howard Rosenberg • Come get your life energy, aka Kundalini, flowing vibrantly through your body through a powerful sequence of breath, postures, mantra and meditation. Each session culminates with a profoundly healing gong sound [ READ MORE ]