Restorative Yoga


Restorative Yoga with Certified Yoga Instructor Gail Sookey • Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai [ READ MORE ]

Gentle Yoga


Gentle Yoga with Certified Yoga Instructor Ellen Dilthey • A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as [ READ MORE ]

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