with Certified Yoga Instructor Gail Sookey
• Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai Bodywork assists will be offered by a certified Thai Bodywork practitioner. The combined practices of Restorative Yoga and Thai Bodywork effectively balance the physical and energetic bodies and may help to lower blood pressure, ease body pain, and relieve muscular tension. Doesn’t this sound inviting after a long work week? Absolutely no prior yoga experience is required for this class.
GAIL SOOKEY attended her first yoga class in 2009 and was immediately hooked. She quickly saw the many benefits of a yoga practice including strength, flexibility, stress relief, and an overall balancing of mind and body. Gail feels strongly that yoga is truly for everyone, and that wherever you are on a given day in your yoga practice is exactly where you need to be. She believes that even a simple focus on the breath can allow any student to enjoy the countless benefits of yoga. Gail hopes to bring yoga to as many diverse groups of people that normally wouldn’t have the opportunity to be exposed to it. She enjoys spending time with her family and dogs in the beautiful Berkshires. Gail completed her 200-hour training with Frog Lotus Yoga in Thailand in 2018.
200-HOUR WITH FROG LOTUS YOGA, THAI BODYWORK WITH TRIPLE GEM SCHOOL OF THAI MASSAGE