All Levels Yoga
with Certified Yoga Instructor Lindsay McGinnis
• Unwind from the work week with a yoga practice designed to tone and stretch the whole body. Breathing techniques and meditation are also integrated to foster balance of both the body and mind. This class is suitable for beginners or more experienced practitioners looking for a slower-paced class while still receiving the benefits of a physical practice. All levels are welcome!
Lindsay has studied many types of yoga including Hatha, Vinyasa Flow, Restorative, and Thai Massage. Lindsay completed her 200-hour training with Frog Lotus Yoga in 2008, Thai Yoga Massage training with Triple Jem School in 2011, and multiple additional continuing education sessions in yoga and Thai massage since initial training. Her teaching is focused on Hatha Yoga Interdisciplinary, using the physical aspect of yoga to integrate balance and grounding in one’s everyday life. Inspired by her passion for nature and the outdoors, she keeps her practice playful and centered in a mind, body, and spirit connection. You might see her in a yoga pose on top of a mountain, in the river or under the trees. As a full-time high school science teacher and mother of two amazing children Lindsay is also very engaged in connecting to the community and would love to share the benefits of yoga with anyone ready to smile, breathe, and sink into their asana practice.