Life Coaching


Life Coaching with Howard Rosenberg Know that at your core, you have what it takes, that happiness and meaning are your birthright. Whether you are stuck in your job, your relationships, your finances, your negative emotions, or your life’s purpose, Howard will compassionately work with you so that you can [ READ MORE ]

Restorative Yoga


Restorative Yoga with Certified Yoga Instructor Gail Sookey • Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai [ READ MORE ]

Gentle Yoga


Gentle Yoga with Certified Yoga Instructor Ellen Dilthey • A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as [ READ MORE ]

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