Portfolio

Ayurveda with Hilary Garivaltis AYURVEDA is a whole-body (holistic) system of medicine that began in India more than 3,000 years ago. Ayurveda means the study of life. It takes a natural approach to all aspects of health and well-being. Ayurveda is based on the idea that each person [ READ MORE ]

Invoking the Divine Feminine through Graceful, Flowing MovementIn the Spirit of Isadora — Inspire Your Spirit & Soul As We Walk in BeautyExperience dance as a meditation in this unique incarnation of Isadora Duncan dance. While focusing on the gentler movements of Isadora’s repertoire and integrating her technique we will [ READ MORE ]

Held Within the Divine In a Supportive Community we will feel the anchoring of the Divine Mother who is always ready to help us. You will receive a booklet describing meditations, lyrics, and practices we cover. It has been life-changing to feel the Divine Mother with me each day. [ READ MORE ]

A 6-Week Series In Which You Are Invited To Traverse The Innerspace Of Your Body An Immersion Of Nourishing Intention, Movement, Thought, And Healing Light To Liberate The Power, Wisdom And Love Held Within The Spaces Of Your Body. It is within the discomfort where the cure resides, and [ READ MORE ]

Life Coaching with Howard Rosenberg Know that at your core, you have what it takes, that happiness and meaning are your birthright. Whether you are stuck in your job, your relationships, your finances, your negative emotions, or your life’s purpose, Howard will compassionately work with you so that [ READ MORE ]

Restorative Yoga with Certified Yoga Instructor Gail Sookey • Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai [ READ MORE ]

All Levels Yoga with Certified Yoga Instructor Lindsay McGinnis • Unwind from the work week with a yoga practice designed to tone and stretch the whole body. Breathing techniques and meditation are also integrated to foster balance of both the body and mind. This class is suitable [ READ MORE ]

Gentle Yoga with Certified Yoga Instructor Ellen Dilthey • A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as [ READ MORE ]

Kundalini Yoga and Gong Sound Healing with Certified Yoga Instructor Nancy Quevillon or Howard Rosenberg • Come get your life energy, aka Kundalini, flowing vibrantly through your body through a powerful sequence of breath, postures, mantra and meditation. Each session culminates with a profoundly healing gong sound [ READ MORE ]