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Classes at Anahata Schoolhouse

2021-10-19T22:24:05-04:00

Restorative Yoga

Restorative Yoga with Certified Yoga Instructor Gail Sookey Unwind from the work week.  This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and [...]

2020-09-10T12:44:25-04:00

All Levels Yoga

All Levels Yoga with Certified Yoga Instructor Gail Sookey Unwind from the work week with a  yoga practice designed to tone and stretch the whole body.  Breathing techniques and meditation are also integrated to foster balance of both the body and mind.   This [...]

2021-10-29T18:02:46-04:00

Gentle Yoga

Gentle Yoga with Certified Yoga Instructor Ellen Dilthey A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative [...]

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