Project Description

Gentle Yoga

with Certified Yoga Instructor Ellen Dilthey

A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as rest in between them. Those with chronic muscle tightness or recent injuries will find calming relief in this easeful class. (Featured photo by Makayla McGeeney).

View Class Schedule
Gail Sookey Instructor

GAIL SOOKEY attended her first yoga class in 2009 and was immediately hooked. She quickly saw the many benefits of a yoga practice including strength, flexibility, stress relief, and an overall balancing of mind and body. Gail feels strongly that yoga is truly for everyone, and that wherever you are on a given day in your yoga practice is exactly where you need to be. She believes that even a simple focus on the breath can allow any student to enjoy the countless benefits of yoga. Gail hopes to bring yoga to as many diverse groups of people that normally wouldn’t have the opportunity to be exposed to it. She enjoys spending time with her family and dogs in the beautiful Berkshires. Gail completed her 200-hour training with Frog Lotus Yoga in Thailand in 2018.

200-HOUR WITH FROG LOTUS YOGA, THAI BODYWORK WITH TRIPLE GEM SCHOOL OF THAI MASSAGE

CONTACT US

Welcome to the Schoolhouse! Please fill out the following form to request information and be added to our mailing list!