Managing Our Vital Energy for a Calm and Balanced Life
An Ayurvedic Approach

Join world-renowned teacher of Ayurveda, Dr. Sunil Joshi, as he unravels the story of your energetic being, while providing simple tips to help you along the way. 

Saturday, June 21st

• 12:30 - 2:00 PM: Introduction & Overview

• 2:00 - 2:15 PM: Movement Break

• 2:15 - 3:30 PM: Vata Concepts

• 3:30 - 4:00 PM: Tea Break - Herbs & Spices to Calm Vata

• 4:00 - 5:30 PM: Individual Constitution Assessment

Sunday, June 22nd

• 9:00 - 10:30 AM: Vata Dosha Continued

• 10:30 - 10:45 AM: Movement Break

• 10:45 AM - 12:00 PM: Foods to Balance Vata

• 12:00 - 1:00 PM: Kitchari Meal

• 1:00 - 2:00 PM: Take Home Plan

$350 for 10 Hours + Lunch on Sunday

Want to learn more? Click here!